Each client receives a fitness assessment and program design that is guaranteed to be safe and effective. We offer a range of exercise options to benefit virtually every individual, including KettleBells, Pilates, and Olympic Lifting. But exercise is just one part of what we do. We also offer massage therapy, a practice that, when incorporated into a training regime, can speed the process of recovery and help our clients reach their goals faster.
At Pinnacle, we recognize that our clients have many different needs and goals, which is why we offer a wide array of services that will be tailored personally for each of our clients. We invite you to contact us to learn more.
We look forward to helping you feel the best you can be!
ABOUT STEPHEN FLAMLMT, ACSM, NSCA, USAW
OWNER
Stephen Flam is a graduate of The Swedish Institute College of Health Sciences based in New York City. He is a Licensed Massage Therapist in the state of New York and South Carolina. His massage specialties are deep tissue, sports, medical, Shiatsu, Swedish and trigger point therapy. Stephen also has an extensive background in exercise science and is nationally certified with the National Strength and Conditioning Association (NSCA), American College of Sports Medicine (ACSM) and Pilates Sports Center (PSC). Stephen is also a Level II certified Kettlebell instructor under Kettlebell Concepts and an Olympic lifting coach under United States of America Weight Lifting (USAW). Combining massage therapy and exercise science together and with over a decade of experience, Stephen finds himself very comfortable working in the rehabilitation setting with special populations as well as athletes. Being a native New Yorker, Stephen has worked in many of the health and fitness clubs in the area such as Reebok Sports Club and Equinox. Stephen has also served as the U.S. team massage therapist in Athens, Greece at the 2004 Mixed Martial Arts World Cup. Currently, Stephen is pursuing further education in Acupuncture. Stephen attended Woodward from 1983-1985, where he trained and competed.
ABOUT RENEE PIRIEPILATES INSTRUCTOR
Renee has been athletic her entire life. Originally from Los Angeles, she was an avid weightlifter, spinning instructor, aerobics nut and equestrienne. Eventually she made her way to NYC where she tried Pilates to revamp her fitness routine. Soon after, Renee began to study and envelope herself in the Method, becoming certified in both mat and equipment instruction from the PhysicalMind Institute, NYC. From there, she travelled to Spain, Australia and Israel to observe how the Pilates technique differs in practice and teachings. She receives daily gratification from observing her clients improve their posture, core strength and ultimately, their lives.
Renee is also certified in Pilates for Rehabilitation and has worked extensively with clients to treat back, shoulder and knee injuries; as well as:
- Osteoporosis
- Arthritis
- Parkinson's
- Fibromyalgia
- Prenatal/Postpartum Recovery
She is available to work with men, women, young adults, and athletes with special concerns. One-on-one (private) and duet sessions are available by appointment only.
ABOUT DRS. FRANK GILBERT & DANA WALTERSCHIROPRACTIC
We offer the complete Pettibon System for rapid pain relief and proven spine and posture optimization, along with classical chiropractic care. We also offer spine and disc decompression protocols for rapid relief of pain associated with bulging/herniated discs. In our practice, it is never "one size fits all." What sets us apart is that each patient is analyzed in such a way as to determine exactly what they need to do to "fix" or optimize their own neck, spine and posture. In this manner, they are empowered to care for themselves and do not become dependent upon us. Since 1979, we have helped tens of thousands of adults and children with neck and back pain, bulging/herniated discs, chronic headaches and migraine, pain into the arms and legs, deteriorating posture, scoliosis, asthma, colic, chronic ear infections and general poor immune response.
ABOUT STEFANIAWELLNESS WARRIOR
Exercise, fitness and being healthy have always been the cornerstone of Stefania's life. She took her fitness to the next level when she began competing in all natural body building and fitness competitions from 1998-2001. During that time she became so inspired that she resigned from her full time job as a financial consultant and became a certified personal trainer. She then went on to become certified in mat pilates, kick boxing and yoga. When she found yoga she knew it was her calling and it transformed her life from the inside out. Since then she has been inspired and compelled to teach what she herself has learned. She now teaches workshops specifically geared toward healing your back and your life through yoga. Besides yoga Stefania firmly believes in a balance of her CORE FOUR: yoga, weight training, cardiovascular exercise, and meditation. She has competed in 2 sprint triathlons over the last two years and continues to challenge herself to grow and learn. Her business is a natural evolution reflecting her own growth as she has overcome many obstacles in her life, including six herniated disks. Stefania is passionate about sharing her life journey and helping people become the best that they can be. Her philosophy: "Your attitude determines your altitude in life...never stop learning, never stop growing and never stop having a sense of humor through it all!"